lately I have had terrible panic attacks.

Out of the blue.. for apparently no reason.

I haven’t had ones like this since bobby h. made fun of me in the 6th grade.

My heart feels like it’ll burst in my chest, all of a sudden i can’t breathe and I gasp for air like a fish out of water.

OR I just start crying, balling my eyes out- it comes out like hiccups.. bursting to get out.

Obviously there is something wrong. I just don’t know what it is. I don’t want to tell anyone though.. not even my husband. I just want to get it out.